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Private Sessions

One on One
Couple's Yoga
Mommy & Me
Small Groups

*Suspended until further notice*
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.

 

(203) 850-7054

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