Mindfulness • Yoga • Guided Meditation • Sound Healing • Professional Development • Wellness Education
Community & Family Rhythmic Yoga & Guided Meditation
Community & Family Yoga
Every Sunday @ 12:00 PM – 1:00PM- ZOOM
This session is beginner-friendly and child-friendly. Gather your whole family. Each class includes rhythmic yoga & guided meditation to help you connect with your inner self. Donations welcome. Free to attend.
School-Based Wellness Programs
Learn learn how mindfulness, movement, and meditation can lead to increased focused, improved memory, and more frequent self-regulation in your classroom. This information comes to you from a CT State Certified educator with over 20 years of experience in urban eduction, in addition to a Master's of Education and yoga certifications. You'll find ways to strengthen school culture and increase instructional time these scaffolded, weekly sessions.
Bring the benefits of mindfulness, movement, and meditation to your After-School Program. Zen Zilla Yoga and Wellness programs are designed from years of experience in After-School programming, planning, and implementation. Contact us to bring wellness to your after school program.