Mindfulness • Yoga • Guided Meditation • Sound Healing • Professional Development • Wellness Education
Community & Family Rhythmic Yoga & Guided Meditation
Community & Family Yoga
Every Sunday @ 12:00 PM – 1:00PM- ZOOM
This session is beginner-friendly and child-friendly. Gather your whole family. Each class includes rhythmic yoga & guided meditation to help you connect with your inner self. Donations welcome. Free to attend.
School-Based Wellness Programs
Learn learn how mindfulness, movement, and meditation can lead to increased focused, improved memory, and more frequent self-regulation in your classroom. This information comes to you from a CT State Certified educator with over 20 years of experience in urban eduction, in addition to a Master's of Education and yoga certifications. You'll find ways to strengthen school culture and increase instructional time these scaffolded, weekly sessions.
After-School
Wellness Programs
Bring the benefits of mindfulness, movement, and meditation to your After-School Program. Zen Zilla Yoga and Wellness programs are designed from years of experience in After-School programming, planning, and implementation. Contact us to bring wellness to your after school program.
Mommy and Me Yoga
Set in small groups or private sessions, this 30 minute offering is for children ages 2.5-10 with their parent or guardian. Email for more information.
