Community & Family Rhythmic Yoga & Guided Meditation

Community & Family Yoga

Every Sunday @ 12:00 PM – 1:00PM- ZOOM


This session is beginner-friendly and child-friendly. Gather your whole family.  Each class includes rhythmic yoga & guided meditation to help you connect with your inner self. Donations welcome. Free to attend. 

 

School-Based Wellness Programs

*Suspended until further notice*
Learn learn how mindfulness, movement, and meditation can lead to increased focused, improved memory, and more frequent self-regulation in your classroom. This information comes to you from a CT State Certified educator with over 20 years of experience in urban eduction, in addition to a Master's of Education and yoga certifications. You'll find ways to strengthen school culture and increase instructional time these scaffolded, weekly sessions.

 

After-School 
Wellness Programs

*Suspended until further notice*
Bring the benefits of mindfulness, movement, and meditation to your After-School Program. Zen Zilla Yoga and Wellness programs are designed from years of experience in After-School programming, planning, and implementation. Contact us to bring wellness to your after school program.

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Mommy and Me Yoga

*Suspended until further notice*
Set in small groups or private sessions, this 30 minute offering is for children ages 2.5-10 with their parent or guardian. Email for more information.

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(203) 850-7054

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